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Navigating Conflicting Health Information

Last time, we spoke about the possible pitfalls of navigating conflicting health information via the internet. It’s great to have all this health information available at our fingertips, but that doesn’t mean it’s accurate. You would think that with everything we...

That’s Just Who I Am

Recently a friend told me that his upcoming engagement had been called off. Understandably, he was feeling pretty down about the unfolding events. They were unable to meet on one particular issue which became the demise of the nuptials. In sharing this with me he said...

Wellness is a Habit

Statistics show somewhere between eighty five and ninety percent of all disease is lifestyle related. Lifestyle is simply an accumulation of habitual behaviors. Those behaviors can come in the form of the food we eat, what, if any, type of exercise we participate in,...
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