Lifestyle, Nutrition & Diet, Wellness Blog
By Dr. Gene Clerkin It started in my late 20’s. I thought I had flat feet because walking on hard surfaces, like in the grocery store, would cause them to ache. But as time passed the ache turned into intense pain and swelling. And the intense pain and swelling...
Detox, General, Lifestyle, Nutrition & Diet, Wellness Blog
by Dr. Gene Clerkin Typically, most of the people that seek out care at Monadnock Natural Health have tried many other approaches before they find us. Most have a commonality in the hormone and inflammation related symptoms – fatigue, belly fat, pain, sleep, and...
Detox, Hormones, Nutrition & Diet, Weight Loss, Wellness Blog
Weight loss and improved energy seem to be atop the list of almost all health history questionnaires we see. And why not? We all want to look and feel our best. According to Boston Medical, an estimated 45 million Americans go on a diet each year, and Americans spend...
Happiness, Lifestyle, Nutrition & Diet, Wellness Blog
by Dr. Gene Clerkin It is unfortunate that right now, many people reading this article are suffering from one or more chronic health issues. You may be one of them. Many times the symptoms are not so bad that you can’t learn to live with them. Of course, they do...
Digestion, Nutrition & Diet, Wellness Blog
Dr. Gene can help people with digestive disorders like bloating, indigestion, gas, acid reflux, ulcers, IBS, constipation, ulcerative colitis, Crohn’s with safe, natural and effective solutions. The significant role the digestive system plays in overall health is...
Nutrition & Diet, Weight Loss, Wellness Blog
One of the questions I often get before a client begins a program with us is, “Will I have to keep dieting for the rest of my life?” Let’s start with this, your diet is just what you eat, good or bad. So yes, you will need to continue eating. Good or bad,...
