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Make a lasting change!

How Do We Heal?

And is it possible? That is the big question facing our country. As individuals, we seek to heal when we are ill. And understandably so. Experiencing illness is typically uncomfortable in both the physical and emotional realms. In the body hidden toxins, food...

Execution of a Healthy Lifestyle

Sometimes, even if we have a well thought out plan for creating our healthy lifestyle, we still fail. There is one more seemingly elusive step to achieving a healthy lifestyle; Execution of a healthy lifestyle plan. When I see a patient struggling with this, it...

Key to Achieving Your Goals

Last time, we discussed execution as the final of our 5 Steps to Achieving a Healthy Lifestyle. If you find you have been previously unsuccessful at this step it does not mean that you’re simply destined to fail. It more likely means that you haven’t yet found the...

3 Addictions to Our Unhealthy Life

Once we’ve realized that our health is diminishing and we have an understanding of why, the next critical step is to take action. I find that this is where many people encounter a great deal of difficulty. Even if they know what to do, they either can’t get started or...
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