Make a lasting change!

Key to Achieving Your Goals

Last time, we discussed execution as the final of our 5 Steps to Achieving a Healthy Lifestyle. If you find you have been previously unsuccessful at this step it does not mean that you’re simply destined to fail. It more likely means that you haven’t yet found the...

3 Addictions to Our Unhealthy Life

Once we’ve realized that our health is diminishing and we have an understanding of why, the next critical step is to take action. I find that this is where many people encounter a great deal of difficulty. Even if they know what to do, they either can’t get started or...

3 Steps to Our Healthy Lifestyle Plan

Last time I wrote about the importance of motivation in reclaiming one’s health. In fact, I can usually predict a patient’s results based on their stated commitment to getting well. When a patient says, “I’ll do whatever is necessary to get well, I just don’t know...

Execution of a Healthy Lifestyle

Sometimes, even if we have a well thought out plan for creating our healthy lifestyle, we still fail. There is one more seemingly elusive step to achieving a healthy lifestyle; Execution of a healthy lifestyle plan. When I see a patient struggling with this, it...