Anxiety & Depression, Autoimmunity, Fatigue & Stress, General, Happiness, Lifestyle, Wellness Blog
Natural Ways to Regulate Stress and Restore Balance By Monadnock Natural Health Stress is something we all experience, but when it becomes chronic, it can quietly sabotage your sleep, hormones, digestion, immune system, and even your ability to think clearly. The good...
Fatigue & Stress, Lifestyle, Wellness Blog
With winter’s short days and low temperatures, many of us find ourselves struggling with low energy, sluggishness, and the winter blues. While it’s tempting to reach for extra caffeine or sugary snacks for a quick fix, there are better ways to sustain energy...
General, Lifestyle, Uncategorized, Wellness Blog
Based on what I do, and the conversations that I have every day, I tend to see life through the lens of functional wellness. While I was watching the hockey playoffs a few weeks ago, a commercial for Walgreen’s came on. An elderly gentleman dropped his pill box and he...
General, Happiness, Lifestyle, Uncategorized, Wellness Blog
It was Monday morning, and I was driving the kids to school. I had just returned from a conference with amazing doctors from all over the country, learning and sharing information in the functional medicine and wellness space. I was going to be heading back out on...
General, Lifestyle, Wellness Blog
By Dr. Gene Clerkin More than ever, people are seeking out wellness-based practices to improve, restore and protect their health. They realize that they want more than symptom management through regular pharmaceutical use. Without quite knowing exactly what it is yet,...
General, Lifestyle, Nutrition & Diet, True Stories, Wellness Blog
There is little doubt that the COVID-19 outbreak is disrupting our lives as we know them. This can and most definitively will present some major challenges for us, well beyond the chance of contracting the virus. At the same time and especially in light of the current...
