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Make a lasting change!

3 Steps to Our Healthy Lifestyle Plan

Last time I wrote about the importance of motivation in reclaiming one’s health. In fact, I can usually predict a patient’s results based on their stated commitment to getting well. When a patient says, “I’ll do whatever is necessary to get well, I just don’t know...

“And Why Don’t You Want To Know?”

It is unfortunate that right now, many people reading this article are suffering from one or more chronic health issues. You may be one of them. Many times the symptoms are not so bad that you can’t learn to live with them. Of course, they do get worse, but helpfully,...

Navigating Conflicting Health Information

Last time, we spoke about the possible pitfalls of navigating conflicting health information via the internet. It’s great to have all this health information available at our fingertips, but that doesn’t mean it’s accurate. You would think that with everything we...
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