Nutrition & Diet, Weight Loss, Wellness Blog
One of the questions I often get before a client begins a program with us is, “Will I have to keep dieting for the rest of my life?” Let’s start with this, your diet is just what you eat, good or bad. So yes, you will need to continue eating. Good or bad,...
General, Nutrition & Diet, Wellness Blog
You may be thinking, “Come on Dr. Gene, nothing works 100% of the time.” That all depends upon what your desired goal is. In the medical world the word cure is used to describe the goal of getting rid of one’s symptoms, once and for all. Medications often meet the...
Nutrition & Diet, Supplements, Wellness Blog
This week a client asked, “How long do I have to keep taking supplements”? In one form or another, it’s a question I’ve been asked on many occasions. Sometimes it’s about continuing chiropractic care. Sometimes it’s about how long to continue avoiding sugar or other...
Fatigue & Stress, Nutrition & Diet, Wellness Blog
Toxicity, stress and lack of adequate nutrition have taken their toll. Fatigue is by far the most common symptom we see on patient intake forms. While many times it is the primary symptom, fatigue can be secondary to almost any other medical condition. It can be as...
Nutrition & Diet, Weight Loss, Wellness Blog
One of the biggest challenges people have in overcoming health problems is reducing sugar in the diet. Yeah, I think we’ve all heard that too much sugar isn’t good for us. And I’m pretty sure most people have figured out, if they’ve tried to stop, that it’s rather...
Nutrition & Diet, Wellness Blog
It has been shown to be as or more addictive than cocaine or heroin. At least that’s what the mice say. But there is something else about it that can make it even harder for the average person to shake. This white powder is among the most socially acceptable and...
