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Reducing Sugar in the Diet

One of the biggest challenges people have in overcoming health problems is reducing sugar in the diet. Yeah, I think we’ve all heard that too much sugar isn’t good for us. And I’m pretty sure most people have figured out, if they’ve tried to stop, that it’s rather...

More Addictive Than Cocaine

It has been shown to be as or more addictive than cocaine or heroin. At least that’s what the mice say. But there is something else about it that can make it even harder for the average person to shake. This white powder is among the most socially acceptable and...

Toxic Poisons, Stress & Nutrition

In my last blog post I wrote about the role of awareness in creating health and overcoming the Symptomism of our culture. After realizing that there is a problem, we must change our focus from symptom suppression to investigating the underlying causes. Simply put, if...