Happiness, Lifestyle, Wellness Blog
Previously, I wrote about the obstacles to Achieving a Healthy Lifestyle and how they can keep us from making or sustaining the healthy life we desire. In order to overcome these addictions, we must learn to focus our attention what we want and why. When I work with a...
Lifestyle, Nutrition & Diet, Wellness Blog
When an individual is faced with a problem, their initial strategy may include finding a way to cope with the situation. For example, if they don’t have enough money to pay the rent they may have to borrow money from a friend to handle this crisis situation. In this...
Lifestyle, Nutrition & Diet, Weight Loss, Wellness Blog
It’s a shoe-in for everyone’s Resolution List and the number one contender on a client’s questionnaire. And no wonder. Just this week I watched as a sampling of pedestrians on their lunch hour passed across the thin of my windshield: Three-fourths were, how to put...
