Wellness Resources
Why We Hold Stress
A little over twenty years ago I attended a seminar taught by world renowned healer, Dr. Donald Epstein. He spoke about the damaging effects of stress physiology on the body. In addition he offered the idea that one could learn to release those stresses from their...
Three Simple Tips for Stress Detox
One of the challenges of today’s society is that, in my opinion, we were never meant to have to deal with so much input, so much of the time. The great convenience of computers and mobile devices in this communication age has also become a perpetual contributor to our...
Reducing Sugar in the Diet
One of the biggest challenges people have in overcoming health problems is reducing sugar in the diet. Yeah, I think we’ve all heard that too much sugar isn’t good for us. And I’m pretty sure most people have figured out, if they’ve tried to stop, that it’s rather...
More Addictive Than Cocaine
It has been shown to be as or more addictive than cocaine or heroin. At least that’s what the mice say. But there is something else about it that can make it even harder for the average person to shake. This white powder is among the most socially acceptable and...
Health Despite Diabetes, Migraines, Fibromayalgia, Crohne’s or IBS
In exploring the 5 Keys to Achieving a Healthy Lifestyle, we spoke last time about the pitfalls of navigating health information via the internet. It’s clear that depending on information and inductive reasoning alone, without another key ingredient, does not ensure...
Memory Challenges Linked to Heavy Metal Toxicity
Just about every day, I see her walking down the street near my office. She used to walk alone, but now it appears that she has walking companions, probably her family. Her name is Ann and I have had the pleasure of meeting this gentle soul a number of times. She...
