Wellness Resources
Adaptation is the Key to Handling the Stress
As an elementary school student I learned about dinosaurs that inhabited the earth some 200 million years ago. I remember wondering, “Why had they disappeared from the planet so long ago?” According to my teacher, their problem was adaptation. Their inability to adapt...
Better Health Begins with Awareness
A lack of awareness is probably the easiest barrier to adaptation (change) to overcome. One needs only the desire to increase their awareness. Information on just about anything you can think of can be found with a few key strokes. There is a catch though; Information...
The Best Way to Prevent Breast Cancer
The other day I heard a radio commercial for a breast cancer screening facility. The spokesperson made a particular claim that immediately stood out to me. “Early screening is the best way to prevent breast cancer.” Really? Let me get this strait. The best way to...
Yummy Holiday Pie Recipes!
How do I get through the holidays without completely ruining my good eating habits? Here are a couple of our favorite yummy holiday pie recipes for delicious chocolate and pumpkin pies. The pecan crust works wonderfully for both. Enjoy! Sugar-Free Chocolate Cream Pie...
Our Children’s Advocacy
Before I became a parent I had repeatedly heard a few sentiments echoed by many a parent before me. The first was that it’s hard. There would be many challenges along the way. Beginning with poopy diapers and a whole lot less sleep, your world revolves around them. As...
Stress Hinders Nutritional Success
Learning about Nutrition Response Testing and handling my toxicities and nutritional deficiencies saved my life. Naturally, since it worked so well for me, I felt compelled to complete the Advanced Clinical Training program and share it with my practice. Every day I...
