Wellness Resources
A Sensible Weight Loss Program
Dr. Gene recommends a combination of gentle, stress relieving chiropractic care, nutritional counseling and high-quality nutritional supplements for your weight-loss program. The inability to lose and keep off weight is one of the most common complaints my patients...
A Little Confession
It was late summer in 2001 when things started to get bad. That was the first time my knee swelled up, enough to keep me bedridden for a couple of weeks. Looking back now, I can see the signs and symptoms were there for years before that. I was never sick as a kid so,...
How Long Do I Have to Stay on a Diet?
One of the questions I often get before a client begins a program with us is, “Will I have to keep dieting for the rest of my life?” Let’s start with this, your diet is just what you eat, good or bad. So yes, you will need to continue eating. Good or bad,...
Thyroid & Autoimmunity
Searching for information on autoimmunity? Want to discover how to better manage the underlying triggers so you can function again? The lecture will focus on autoimmunity and will include an opportunity to book an initial appointment with a practitioner. Whether it is...
The Stress of Change
It has been said many times over that change is inevitable. Change is one of life’s great quandaries. On one hand we like and even need change. On the other hand, we tend to resist it, even when it’s a good thing. Of course resisting something that’s inevitable means...
Adaptation is the Key to Handling the Stress
As an elementary school student I learned about dinosaurs that inhabited the earth some 200 million years ago. I remember wondering, “Why had they disappeared from the planet so long ago?” According to my teacher, their problem was adaptation. Their inability to adapt...
