Wellness Resources
How Long Do I Have to Stay on a Diet?
One of the questions I often get before a client begins a program with us is, “Will I have to keep dieting for the rest of my life?” Let’s start with this, your diet is just what you eat, good or bad. So yes, you will need to continue eating. Good or bad,...
Thyroid & Autoimmunity
Searching for information on autoimmunity? Want to discover how to better manage the underlying triggers so you can function again? The lecture will focus on autoimmunity and will include an opportunity to book an initial appointment with a practitioner. Whether it is...
Allergy Free
Antihistamines - have you read the disclaimers? Some people simply cannot survive the allergy season without the help of an antihistamine. Unfortunately, there are a host of side effects that go along with the symptom relief they provide. Let’s start with the three...
Holistic Approach to Anxiety and Depression
When I began my private practice over 20 years ago, it used to surprise me. Since then, I guess I’ve grown accustomed to the amount of otherwise “healthy” people that are on psychotropic medications. Of course, if I knew then what I know now, it would have been no...
Need Nutritional Supplements?
This week a client asked, “How long do I have to keep taking supplements”? In one form or another, it’s a question I’ve been asked on many occasions. Sometimes it’s about continuing chiropractic care. Sometimes it’s about how long to continue avoiding sugar or other...
3 Causes of Fatigue: Toxicity, Stress, Poor Nutrition
Toxicity, stress and lack of adequate nutrition have taken their toll. Fatigue is by far the most common symptom we see on patient intake forms. While many times it is the primary symptom, fatigue can be secondary to almost any other medical condition. It can be as...
