Wellness Resources
A Sensible Weight Loss Program
Dr. Gene recommends a combination of gentle, stress relieving chiropractic care, nutritional counseling and high-quality nutritional supplements for your weight-loss program. The inability to lose and keep off weight is one of the most common complaints my patients...
A Little Confession
It was late summer in 2001 when things started to get bad. That was the first time my knee swelled up, enough to keep me bedridden for a couple of weeks. Looking back now, I can see the signs and symptoms were there for years before that. I was never sick as a kid so,...
How Long Do I Have to Stay on a Diet?
One of the questions I often get before a client begins a program with us is, “Will I have to keep dieting for the rest of my life?” Let’s start with this, your diet is just what you eat, good or bad. So yes, you will need to continue eating. Good or bad,...
Thyroid & Autoimmunity
Searching for information on autoimmunity? Want to discover how to better manage the underlying triggers so you can function again? The lecture will focus on autoimmunity and will include an opportunity to book an initial appointment with a practitioner. Whether it is...
The Best Way to Prevent Breast Cancer
The other day I heard a radio commercial for a breast cancer screening facility. The spokesperson made a particular claim that immediately stood out to me. “Early screening is the best way to prevent breast cancer.” Really? Let me get this strait. The best way to...
Yummy Holiday Pie Recipes!
How do I get through the holidays without completely ruining my good eating habits? Here are a couple of our favorite yummy holiday pie recipes for delicious chocolate and pumpkin pies. The pecan crust works wonderfully for both. Enjoy! Sugar-Free Chocolate Cream Pie...
