Wellness Resources
How Long Do I Have to Stay on a Diet?
One of the questions I often get before a client begins a program with us is, “Will I have to keep dieting for the rest of my life?” Let’s start with this, your diet is just what you eat, good or bad. So yes, you will need to continue eating. Good or bad,...
Thyroid & Autoimmunity
Searching for information on autoimmunity? Want to discover how to better manage the underlying triggers so you can function again? The lecture will focus on autoimmunity and will include an opportunity to book an initial appointment with a practitioner. Whether it is...
Adaptation is the Key to Handling the Stress
As an elementary school student I learned about dinosaurs that inhabited the earth some 200 million years ago. I remember wondering, “Why had they disappeared from the planet so long ago?” According to my teacher, their problem was adaptation. Their inability to adapt...
Better Health Begins with Awareness
A lack of awareness is probably the easiest barrier to adaptation (change) to overcome. One needs only the desire to increase their awareness. Information on just about anything you can think of can be found with a few key strokes. There is a catch though; Information...
The Best Way to Prevent Breast Cancer
The other day I heard a radio commercial for a breast cancer screening facility. The spokesperson made a particular claim that immediately stood out to me. “Early screening is the best way to prevent breast cancer.” Really? Let me get this strait. The best way to...
Yummy Holiday Pie Recipes!
How do I get through the holidays without completely ruining my good eating habits? Here are a couple of our favorite yummy holiday pie recipes for delicious chocolate and pumpkin pies. The pecan crust works wonderfully for both. Enjoy! Sugar-Free Chocolate Cream Pie...
