Wellness Resources
The Vitamin Scam?
In April of 2010, Reader’s Digest published an article titled “5 Vitamin Truths and Lies.” The article cited several research studies finding the use of vitamin supplements ineffective in improving health. So, what do you think? Were they right? Many people have...
Wellness is a Habit
Statistics show somewhere between eighty five and ninety percent of all disease is lifestyle related. Lifestyle is simply an accumulation of habitual behaviors. Those behaviors can come in the form of the food we eat, what, if any, type of exercise we participate in,...
Awareness & Action
For quite some time, I had the idea of forming of Conscious Living Group although, admittedly, I wasn’t exactly sure what that would look like. Delaying no longer, I put my foot down, set the date and decided we’d… uh, figure it out at the meeting. There, one of my...
A Stroke Of Insight
In the medical model our main concern is to remove symptoms and restore the body to its previous state. From a wellness or healing perspective we may actually want to gain some insight from our symptoms so that we can learn, grow and evolve. I often tell clients that...
The Natural Way to Look and Feel Younger
My wardrobe was in dire need of revamping, Gretchen said. And Gretchen should know. Gretchen, keen student of such male fashion foibles as threadbare clothes, offered to be my personal shopper for a day. Admittedly, I needed help, and took the opportunity to have a...
Savings to Die For
As the average American navigates today’s treacherous world of healthcare, there are a number of things to consider. With ever rising rates of cancers, heart disease and diabetes, just to name a few, more consumers are looking for solutions that actually work. Fading...
