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Need Nutritional Supplements?

This week a client asked, “How long do I have to keep taking supplements”? In one form or another, it’s a question I’ve been asked on many occasions. Sometimes it’s about continuing chiropractic care. Sometimes it’s about how long to continue avoiding sugar or other...

Allergy Free

Antihistamines – have you read the disclaimers? Some people simply cannot survive the allergy season without the help of an antihistamine. Unfortunately, there are a host of side effects that go along with the symptom relief they provide. Let’s start with the...

Beyond Back Pain

It’s no secret that most people see a chiropractor when they have neck and back pain. And why not? It works. Not only is it extremely effective in alleviating pain, it gets to the root cause of the pain without the harmful side effects of pain killing medications....

Our Children’s Advocacy

Before I became a parent I had repeatedly heard a few sentiments echoed by many a parent before me. The first was that it’s hard. There would be many challenges along the way. Beginning with poopy diapers and a whole lot less sleep, your world revolves around them. As...

Yummy Holiday Pie Recipes!

How do I get through the holidays without completely ruining my good eating habits? Here are a couple of our favorite yummy holiday pie recipes for delicious chocolate and pumpkin pies. The pecan crust works wonderfully for both. Enjoy! Sugar-Free Chocolate Cream Pie...

Better Health Begins with Awareness

A lack of awareness is probably the easiest barrier to adaptation (change) to overcome. One needs only the desire to increase their awareness. Information on just about anything you can think of can be found with a few key strokes. There is a catch though; Information...
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