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A Holiday Note

Every year I hear people talk about the holiday stress.  Although the concept of getting stressed about the holidays seems foreign to me, I understand that people feel pressured about the increased family, financial and time obligations during this season.  Why is it...

That’s Just Who I Am

Recently a friend told me that his upcoming engagement had been called off. Understandably, he was feeling pretty down about the unfolding events. They were unable to meet on one particular issue which became the demise of the nuptials. In sharing this with me he said...

What’s the Agenda?

Not long ago I heard about new laws being enacted that would allow authorities to screen all school children for mental health and enforce treatment as they see fit. Parents could lose custody if they did not go along. All part of the “no child left behind program.”...

A Shift In Thinking

The beginning of our conversation started like it usually does with small talk and questions like, “What’s new?” “How’s business?” and How’s the weather been?”  Somewhere along the line though, the conversation with my dad turned to the dismal state of affairs in the...

It Brought Tears to My Eyes

As I looked around, it was the realization that people from different generations, genders, races and socioeconomic backgrounds, transcended their differences and became one. Nothing else mattered but experiencing the joy of the moment. We didn’t have to find...

Savings to Die For

As the average American navigates today’s treacherous world of healthcare, there are a number of things to consider. With ever rising rates of cancers, heart disease and diabetes, just to name a few, more consumers are looking for solutions that actually work. Fading...

A Stroke Of Insight

In the medical model our main concern is to remove symptoms and restore the body to its previous state. From a wellness or healing perspective we may actually want to gain some insight from our symptoms so that we can learn, grow and evolve. I often tell clients that...

Wellness is a Habit

Statistics show somewhere between eighty five and ninety percent of all disease is lifestyle related. Lifestyle is simply an accumulation of habitual behaviors. Those behaviors can come in the form of the food we eat, what, if any, type of exercise we participate in,...
Fighting Fall Allergies?

Fighting Fall Allergies?

Fighting Fall Allergies? Once again we are heading into that beautiful time of year…autumn. For many, the fall season is also a miserable time of allergies, with sneezing, wheezing, runny noses and itchy eyes… or not. Did you ever wonder why some people have...
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