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Key to Achieving Your Goals

Last time, we discussed execution as the final of our 5 Steps to Achieving a Healthy Lifestyle. If you find you have been previously unsuccessful at this step it does not mean that you’re simply destined to fail. It more likely means that you haven’t yet found the...

Why We Hold Stress

A little over twenty years ago I attended a seminar taught by world renowned healer, Dr. Donald Epstein. He spoke about the damaging effects of stress physiology on the body. In addition he offered the idea that one could learn to release those stresses from their...

Three Simple Tips for Stress Detox

One of the challenges of today’s society is that, in my opinion, we were never meant to have to deal with so much input, so much of the time. The great convenience of computers and mobile devices in this communication age has also become a perpetual contributor to our...
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