Happiness, Lifestyle, Wellness Blog
Previously, I wrote about the obstacles to Achieving a Healthy Lifestyle and how they can keep us from making or sustaining the healthy life we desire. In order to overcome these addictions, we must learn to focus our attention what we want and why. When I work with a...
Allergies, Autoimmunity, Children's Health, Nutrition & Diet, Wellness Blog
Just the other day I observed a friend’s child pack her lunch for the following day. The little Frito Lay six-pack of cheese-n-crackers, an additional stack of club crackers, a granola bar, a peanut butter sandwich and a handful of strawberries. On the surface it...
