Recipes, Uncategorized, Wellness Blog
St. Patrick’s Day is the perfect time to celebrate all things green, but that doesn’t mean you have to settle for artificial flavors and sugar-laden treats. Our clean-eating Shamrock Shake is packed with wholesome ingredients to fuel your body while still giving you...
General, Lifestyle, Uncategorized, Wellness Blog
Based on what I do, and the conversations that I have every day, I tend to see life through the lens of functional wellness. While I was watching the hockey playoffs a few weeks ago, a commercial for Walgreen’s came on. An elderly gentleman dropped his pill box and he...
General, Happiness, Lifestyle, Uncategorized, Wellness Blog
It was Monday morning, and I was driving the kids to school. I had just returned from a conference with amazing doctors from all over the country, learning and sharing information in the functional medicine and wellness space. I was going to be heading back out on...
