Happiness, Lifestyle, Wellness Blog
Previously, I wrote about the obstacles to Achieving a Healthy Lifestyle and how they can keep us from making or sustaining the healthy life we desire. In order to overcome these addictions, we must learn to focus our attention what we want and why. When I work with a...
Fatigue & Stress, Happiness, Wellness Blog
One day not too long ago a client brought me an internet story from ABC news, entitled “Anger Is Good for You” The study, conducted at Carnegie Mellon University ; showed anger may help people reduce the negative impact of stress. At first glance this may seem...
Happiness, Lifestyle, Wellness Blog
For quite some time, I had the idea of forming of Conscious Living Group although, admittedly, I wasn’t exactly sure what that would look like. Delaying no longer, I put my foot down, set the date and decided we’d… uh, figure it out at the meeting. There, one of my...
Happiness, Lifestyle, Wellness Blog
My wardrobe was in dire need of revamping, Gretchen said. And Gretchen should know. Gretchen, keen student of such male fashion foibles as threadbare clothes, offered to be my personal shopper for a day. Admittedly, I needed help, and took the opportunity to have a...
Happiness, Lifestyle, Wellness Blog
In the medical model our main concern is to remove symptoms and restore the body to its previous state. From a wellness or healing perspective we may actually want to gain some insight from our symptoms so that we can learn, grow and evolve. I often tell clients that...
General, Happiness, Wellness Blog
As the average American navigates today’s treacherous world of healthcare, there are a number of things to consider. With ever rising rates of cancers, heart disease and diabetes, just to name a few, more consumers are looking for solutions that actually work. Fading...
