Make a lasting change!

Better Health Begins with Awareness

A lack of awareness is probably the easiest barrier to adaptation (change) to overcome. One needs only the desire to increase their awareness. Information on just about anything you can think of can be found with a few key strokes. There is a catch though; Information...

Scientific Studies

Last time I wrote about using deductive or logic based reasoning to navigate health information.  That does not mean that inductive information gathering is without merit.  In fact, the collecting and analyzing of information, better known as scientific studies can...

Monadnock Natural Health

A couple of weeks ago a client, who is also a bee keeper, brought me a jar of honey. Knowing that I’d be abstaining from sugar for a while, I asked weather it would spoil if left too long. She told me that, using their wings, the bees dry the honey to the...