Make a lasting change!

Better Health Begins with Awareness

A lack of awareness is probably the easiest barrier to adaptation (change) to overcome. One needs only the desire to increase their awareness. Information on just about anything you can think of can be found with a few key strokes. There is a catch though; Information...

Scientific Studies

Last time I wrote about using deductive or logic based reasoning to navigate health information.  That does not mean that inductive information gathering is without merit.  In fact, the collecting and analyzing of information, better known as scientific studies can...

Wisdom Vs Intellect

A couple of months ago, I conducted a workshop for a group of senior citizens. Like most of the workshops I offer, it was based upon concepts of healing and wellness and how they relate and can be applied to everyday life. Since this particular group was associated...