Make a lasting change!

Three Simple Tips for Stress Detox

One of the challenges of today’s society is that, in my opinion, we were never meant to have to deal with so much input, so much of the time. The great convenience of computers and mobile devices in this communication age has also become a perpetual contributor to our...

How Can Anger Be Good?

One day not too long ago a client brought me an internet story from ABC news, entitled “Anger Is Good for You” The study, conducted at Carnegie Mellon University ; showed anger may help people reduce the negative impact of stress. At first glance this may seem...

Make Consciousness, Not War

It has been said that one cannot fix a problem with the same level of consciousness that created it in the first place. When I read a book or see a movie or observe life around me, I notice how that observation or event relates to the wellness paradigm. While reading...