Make a lasting change!

Why We Hold Stress

A little over twenty years ago I attended a seminar taught by world renowned healer, Dr. Donald Epstein. He spoke about the damaging effects of stress physiology on the body. In addition he offered the idea that one could learn to release those stresses from their...

How Can Anger Be Good?

One day not too long ago a client brought me an internet story from ABC news, entitled “Anger Is Good for You” The study, conducted at Carnegie Mellon University ; showed anger may help people reduce the negative impact of stress. At first glance this may seem...

Make Consciousness, Not War

It has been said that one cannot fix a problem with the same level of consciousness that created it in the first place. When I read a book or see a movie or observe life around me, I notice how that observation or event relates to the wellness paradigm. While reading...