Wellness Resources
The Answer to Lifestyle Related Illnesses
Last time I wrote about using deductive or logic based reasoning to navigate health information. That does not mean that inductive information gathering is without merit. In fact, the collecting and analyzing of information, better known as scientific studies can...
3 Addictions to Our Unhealthy Life
Once we’ve realized that our health is diminishing and we have an understanding of why, the next critical step is to take action. I find that this is where many people encounter a great deal of difficulty. Even if they know what to do, they either can’t get started or...
Top 5 Reasons to Live a Healthier Lifestyle
Previously, I wrote about the obstacles to Achieving a Healthy Lifestyle and how they can keep us from making or sustaining the healthy life we desire. In order to overcome these addictions, we must learn to focus our attention what we want and why. When I work with a...
3 Steps to Our Healthy Lifestyle Plan
Last time I wrote about the importance of motivation in reclaiming one’s health. In fact, I can usually predict a patient’s results based on their stated commitment to getting well. When a patient says, “I’ll do whatever is necessary to get well, I just don’t know...
Execution of a Healthy Lifestyle
Sometimes, even if we have a well thought out plan for creating our healthy lifestyle, we still fail. There is one more seemingly elusive step to achieving a healthy lifestyle; Execution of a healthy lifestyle plan. When I see a patient struggling with this, it...
Key to Achieving Your Goals
Last time, we discussed execution as the final of our 5 Steps to Achieving a Healthy Lifestyle. If you find you have been previously unsuccessful at this step it does not mean that you’re simply destined to fail. It more likely means that you haven’t yet found the...
