Wellness Resources
No Mayo Herbed Chicken Salad
This recipe is a house favorite. Use leftover chicken breast, thighs, roasted whole chicken etc. Fresh herbs add so much flavor to food. Feel free to use what you have on hand or popping up in the garden. Mayo can be used however the acid from the cider vinegar and...
Natural Ways to Regulate Stress and Restore Balance
Natural Ways to Regulate Stress and Restore Balance By Monadnock Natural Health Stress is something we all experience, but when it becomes chronic, it can quietly sabotage your sleep, hormones, digestion, immune system, and even your ability to think clearly. The good...
Healthy Shamrock Shake Recipe
St. Patrick’s Day is the perfect time to celebrate all things green, but that doesn’t mean you have to settle for artificial flavors and sugar-laden treats. Our clean-eating Shamrock Shake is packed with wholesome ingredients to fuel your body while still giving you...
Beat the Winter Slump: Natural Ways to Boost Your Energy
With winter's short days and low temperatures, many of us find ourselves struggling with low energy, sluggishness, and the winter blues. While it’s tempting to reach for extra caffeine or sugary snacks for a quick fix, there are better ways to sustain energy naturally...
Recipe: Fennel, Citrus, and Roasted Beet Salad
A great recipe to help kick you out of those winter blues! Loaded with immunity boosting vitamin C from oranges, while packing a punch of digestive aide from fennel, and liver detoxification from beets, this is the perfect recipe to help you improve your health and...
Introduction to Awareness
One of my mentors, Dr. Donald Epstein, once said to me that all we can ever do is to decide where we are going to place our focus. One simple, little thing, yet so profound Another way to describe where we place our focus is where we place our attention. The only way...
