Wellness Resources
Vegetable Quinoa Bake with Winter Squash Recipe
Vegetable Quinoa Bake with Winter Squash Ingredients: 1 tbsp Coconut oil 1 medium onion, chopped 8-10 mushrooms, sliced 1 large red pepper, chopped 1 jalapeno pepper, seeded and minced (optional) 1 zucchini, diced 2 cloves garlic, diced 2 cups vegetable broth or bone...
Coconut Curry Cauliflower Kale Soup
Looking to increase the amount of veggies in your diet, then this is the soup for you! Both cauliflower and kale are packed with vitamin K (important for bone health and blood clotting). Kale is also high in lutein known for its importance for eye health. The addition...
Pre Discovery Call
Pre Discovery Call from Gene Clerkin on Vimeo.
A Functional Wellness Perspective
Based on what I do, and the conversations that I have every day, I tend to see life through the lens of functional wellness. While I was watching the hockey playoffs a few weeks ago, a commercial for Walgreen’s came on. An elderly gentleman dropped his pill box and he...
Wellness Mentoring?
It was Monday morning, and I was driving the kids to school. I had just returned from a conference with amazing doctors from all over the country, learning and sharing information in the functional medicine and wellness space. I was going to be heading back out on...
Setting the Destination
by Gene Clerkin, DC Whether we’re trying to improve our health, our relationships, or our finances, part of a wellness or holistic approach is paying attention to our mind set. While the biochemistry, the toxicity, the gut health, and the hormones are all part of the...
