Kinesiology has been such an amazing tool for our family. Especially when it comes to the kids. One day, I said to my wife Castine, “Everyone should know how to do this.” It quickly occurred to me that I could easily teach the members of our practice how to do it. To that end, […]

  Stress. Everybody’s got it. Emotional, or psychological stress occurs when our minds become stuck replaying a past traumatic event or imagining an unpleasant future. The body thinks this movie playing in the mind is real, and shifts into stress physiology.  Resources are diverted toward survival and away from healing. This can lead to nutritional […]

  There are three main components that create our experience of life; the mind, the body, and the spirit. Living life to the fullest means achieving a balance in these three areas that allow us to express who we are and appreciate all that we experience. When one or more of these areas is neglected […]

  In all of life, the ability to thrive is dependent upon the ability to adapt. The ability to change. As human beings we are bound to this axiom as well. However, as you may have experienced, making changes is not always easy. When it comes to making changes most of us have had the […]