General, Lifestyle, Wellness Blog
A couple of weeks ago a client, who is also a bee keeper, brought me a jar of honey. Knowing that I’d be abstaining from sugar for a while, I asked weather it would spoil if left too long. She told me that, using their wings, the bees dry the honey to the...
Supplements, Wellness Blog
In April of 2010, Reader’s Digest published an article titled “5 Vitamin Truths and Lies.” The article cited several research studies finding the use of vitamin supplements ineffective in improving health. So, what do you think? Were they right? Many people have...
Happiness, Lifestyle, Wellness Blog
For quite some time, I had the idea of forming of Conscious Living Group although, admittedly, I wasn’t exactly sure what that would look like. Delaying no longer, I put my foot down, set the date and decided we’d… uh, figure it out at the meeting. There, one of my...
Happiness, Lifestyle, Wellness Blog
In the medical model our main concern is to remove symptoms and restore the body to its previous state. From a wellness or healing perspective we may actually want to gain some insight from our symptoms so that we can learn, grow and evolve. I often tell clients that...
Happiness, Lifestyle, Wellness Blog
My wardrobe was in dire need of revamping, Gretchen said. And Gretchen should know. Gretchen, keen student of such male fashion foibles as threadbare clothes, offered to be my personal shopper for a day. Admittedly, I needed help, and took the opportunity to have a...
