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Wellness is a Habit

Statistics show somewhere between eighty five and ninety percent of all disease is lifestyle related. Lifestyle is simply an accumulation of habitual behaviors. Those behaviors can come in the form of the food we eat, what, if any, type of exercise we participate in,...

Awareness & Action

For quite some time, I had the idea of forming of Conscious Living Group although, admittedly, I wasn’t exactly sure what that would look like. Delaying no longer, I put my foot down, set the date and decided we’d… uh, figure it out at the meeting. There, one of my...

A Stroke Of Insight

In the medical model our main concern is to remove symptoms and restore the body to its previous state. From a wellness or healing perspective we may actually want to gain some insight from our symptoms so that we can learn, grow and evolve. I often tell clients that...

Savings to Die For

As the average American navigates today’s treacherous world of healthcare, there are a number of things to consider. With ever rising rates of cancers, heart disease and diabetes, just to name a few, more consumers are looking for solutions that actually work. Fading...

I Finally Found The Answer

Sometimes my knees would swell to the size of a football. Sometimes it was a wrist and other times a foot or ankle. I was never sure where or when the swelling and intense pain would strike next. I was, however, certain of one thing; with each passing year, and lately...
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