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Vegetable Quinoa Bake with Winter Squash Recipe

Recipes

Vegetable Quinoa Bake with Winter Squash Ingredients: 1 tbsp Coconut oil 1 medium onion, chopped 8-10 mushrooms, sliced 1 large red pepper, chopped 1 jalapeno pepper, seeded and minced (optional) 1 zucchini, diced 2 cloves garlic, diced 2 cups vegetable broth or bone...

Coconut Curry Cauliflower Kale Soup

Recipes

Looking to increase the amount of veggies in your diet, then this is the soup for you! Both cauliflower and kale are packed with vitamin K (important for bone health and blood clotting). Kale is also high in lutein known for its importance for eye health. The addition...

Setting the Destination

General, Wellness Blog

by Gene Clerkin, DC Whether we’re trying to improve our health, our relationships, or our finances, part of a wellness or holistic approach is paying attention to our mind set. While the biochemistry, the toxicity, the gut health, and the hormones are all part of the...
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