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Recipe: Fennel, Citrus, and Roasted Beet Salad

Recipes

A great recipe to help kick you out of those winter blues! Loaded with immunity boosting vitamin C from oranges, while packing a punch of digestive aide from fennel, and liver detoxification from beets, this is the perfect recipe to help you improve your health and...

Introduction to Awareness

General, Happiness

One of my mentors, Dr. Donald Epstein, once said to me that all we can ever do is to decide where we are going to place our focus. One simple, little thing, yet so profound Another way to describe where we place our focus is where we place our attention. The only way...

Vegetable Quinoa Bake with Winter Squash Recipe

Recipes

Vegetable Quinoa Bake with Winter Squash Ingredients: 1 tbsp Coconut oil 1 medium onion, chopped 8-10 mushrooms, sliced 1 large red pepper, chopped 1 jalapeno pepper, seeded and minced (optional) 1 zucchini, diced 2 cloves garlic, diced 2 cups vegetable broth or bone...

Coconut Curry Cauliflower Kale Soup

Recipes

Looking to increase the amount of veggies in your diet, then this is the soup for you! Both cauliflower and kale are packed with vitamin K (important for bone health and blood clotting). Kale is also high in lutein known for its importance for eye health. The addition...
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