Wellness Blog Archives - Monadnock Natural Health

Coconut Curry Cauliflower Kale Soup

Looking to increase the amount of veggies in your diet, then this is the soup for you! Both cauliflower and kale are packed with vitamin K (important for bone health and blood clotting). Kale is also high in lutein known for its importance for eye health. The addition...

Pre Discovery Call

Wellness Blog

A Functional Wellness Perspective

General, Lifestyle, Uncategorized, Wellness Blog

Based on what I do, and the conversations that I have every day, I tend to see life through the lens of functional wellness. While I was watching the hockey playoffs a few weeks ago, a commercial for Walgreen’s came on. An elderly gentleman dropped his pill box and he...

Wellness Mentoring?

General, Happiness, Lifestyle, Uncategorized, Wellness Blog

It was Monday morning, and I was driving the kids to school. I had just returned from a conference with amazing doctors from all over the country, learning and sharing information in the functional medicine and wellness space. I was going to be heading back out on...

Setting the Destination

General, Wellness Blog

by Gene Clerkin, DC Whether we’re trying to improve our health, our relationships, or our finances, part of a wellness or holistic approach is paying attention to our mind set. While the biochemistry, the toxicity, the gut health, and the hormones are all part of the...

What is Functional Wellness!

General, Lifestyle, Wellness Blog

By Dr. Gene Clerkin More than ever, people are seeking out wellness-based practices to improve, restore and protect their health. They realize that they want more than symptom management through regular pharmaceutical use. Without quite knowing exactly what it is yet,...

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