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3 Steps to Our Healthy Lifestyle Plan

Last time I wrote about the importance of motivation in reclaiming one’s health. In fact, I can usually predict a patient’s results based on their stated commitment to getting well. When a patient says, “I’ll do whatever is necessary to get well, I just don’t know...

3 Addictions to Our Unhealthy Life

Once we’ve realized that our health is diminishing and we have an understanding of why, the next critical step is to take action. I find that this is where many people encounter a great deal of difficulty. Even if they know what to do, they either can’t get started or...

Scientific Studies

Last time I wrote about using deductive or logic based reasoning to navigate health information.  That does not mean that inductive information gathering is without merit.  In fact, the collecting and analyzing of information, better known as scientific studies can...
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