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Make a lasting change!

A Holiday Note

Wellness Blog

Every year I hear people talk about the holiday stress.  Although the concept of getting stressed about the holidays seems foreign to me, I understand that people feel pressured about the increased family, financial and time obligations during this season.  Why is it...

Coconut Curry Cauliflower Kale Soup

Recipes

Looking to increase the amount of veggies in your diet, then this is the soup for you! Both cauliflower and kale are packed with vitamin K (important for bone health and blood clotting). Kale is also high in lutein known for its importance for eye health. The addition...

Stress, Hormones & Exhaustion – Free Webinar

Uncategorized

Tune in to this inspiring webinar by Monadnock Natural Health ​to learn about how functional wellness gets to the root of the problem. If you’re sick of just putting band-aids on big problems and are looking for a completely different approach to health… this is it....

Do You Believe It Was The Watchmaker?

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D.D. Palmer, who founded Chiropractic in 1895, based his philosophy on a major premise: “A universal intelligence is in all matter and continually gives to it all its properties and actions, thus maintaining it in existence.” In other words, without intelligence,...

Setting the Destination

General, Wellness Blog

by Gene Clerkin, DC Whether we’re trying to improve our health, our relationships, or our finances, part of a wellness or holistic approach is paying attention to our mind set. While the biochemistry, the toxicity, the gut health, and the hormones are all part of the...

Understanding the Science Behind Change

Uncategorized

I was listening to a podcast the other day and a commercial came on that said, “48% of people want to improve their health in the new year”. If that’s true, it means about half of you out there want to do that. But most people I talk with don’t like making New Years...

What is Functional Wellness!

General, Lifestyle, Wellness Blog

By Dr. Gene Clerkin More than ever, people are seeking out wellness-based practices to improve, restore and protect their health. They realize that they want more than symptom management through regular pharmaceutical use. Without quite knowing exactly what it is yet,...
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