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A Holiday Note

Wellness Blog

Every year I hear people talk about the holiday stress.  Although the concept of getting stressed about the holidays seems foreign to me, I understand that people feel pressured about the increased family, financial and time obligations during this season.  Why is it...

No Mayo Herbed Chicken Salad

Recipes, Uncategorized, Wellness Blog

This recipe is a house favorite. Use leftover chicken breast, thighs, roasted whole chicken etc. Fresh herbs add so much flavor to food. Feel free to use what you have on hand or popping up in the garden. Mayo can be used however the acid from the cider vinegar and...

Healthy Shamrock Shake Recipe

Recipes, Uncategorized, Wellness Blog

St. Patrick’s Day is the perfect time to celebrate all things green, but that doesn’t mean you have to settle for artificial flavors and sugar-laden treats. Our clean-eating Shamrock Shake is packed with wholesome ingredients to fuel your body while still giving you...

Recipe: Fennel, Citrus, and Roasted Beet Salad

Recipes

A great recipe to help kick you out of those winter blues! Loaded with immunity boosting vitamin C from oranges, while packing a punch of digestive aide from fennel, and liver detoxification from beets, this is the perfect recipe to help you improve your health and...

Introduction to Awareness

General, Happiness

One of my mentors, Dr. Donald Epstein, once said to me that all we can ever do is to decide where we are going to place our focus. One simple, little thing, yet so profound Another way to describe where we place our focus is where we place our attention. The only way...

Vegetable Quinoa Bake with Winter Squash Recipe

Recipes

Vegetable Quinoa Bake with Winter Squash Ingredients: 1 tbsp Coconut oil 1 medium onion, chopped 8-10 mushrooms, sliced 1 large red pepper, chopped 1 jalapeno pepper, seeded and minced (optional) 1 zucchini, diced 2 cloves garlic, diced 2 cups vegetable broth or bone...

Coconut Curry Cauliflower Kale Soup

Recipes

Looking to increase the amount of veggies in your diet, then this is the soup for you! Both cauliflower and kale are packed with vitamin K (important for bone health and blood clotting). Kale is also high in lutein known for its importance for eye health. The addition...

Stress, Hormones & Exhaustion – Free Webinar

Uncategorized

Tune in to this inspiring webinar by Monadnock Natural Health ​to learn about how functional wellness gets to the root of the problem. If you’re sick of just putting band-aids on big problems and are looking for a completely different approach to health… this is it....

Do You Believe It Was The Watchmaker?

Uncategorized

D.D. Palmer, who founded Chiropractic in 1895, based his philosophy on a major premise: “A universal intelligence is in all matter and continually gives to it all its properties and actions, thus maintaining it in existence.” In other words, without intelligence,...
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