Wellness Resources
Sensational Stuffed Pepper Poppers Recipe as served at “Coming Clean” on April 29th
Ask and you shall receive! Thanks to Castine for her efforts in preparing this delicious "party pepper" dish for our recent Coming Clean event and sharing the recipe. Try preparing these flavorful punch-packers for your next gathering, or simply make them and create a...
Is Your Child Getting What They Need to Thrive in Today’s World?
Just the other day I observed a friend’s child pack her lunch for the following day. The little Frito Lay six-pack of cheese-n-crackers, an additional stack of club crackers, a granola bar, a peanut butter sandwich and a handful of strawberries. On the surface it...
3 Quick and Timely Tips for Surviving Allergy Season
Natural Solutions The spring allergy season is in full swing, and if you haven't already, it's time to deal with the onslaught of airborne allergens of many types. Many people are affected by these microscopic allergens, from mild to severe in their reactions. In some...
5 Potential Toxins in Your Home
There may be hazardous conditions affecting your family’s health right inside your own home. When we purchase a home, we like to think of it as a safe haven from all the possible dangers of the outside world. But there may be hazardous conditions affecting your...
Lawn Mower Maintenance, Toxicity and Your Health
I know what you’re thinking. What does lawnmower maintenance have to do with your health? We’ll get there in a minute. First, I’ve got to paint the picture for you. The repair shop owner was like the soup nazi character in the comedy series, Seinfeld. His no-nonsense...
5 Keys to Achieving a Healthy Nutrition Lifestyle: Awareness
In my last blog post I posed the question, “Can you imagine anyone, not wanting to be healthy?” In some ways, that seems like a silly question. But the reality is that every day, people make choices to ensure poor health. Why do we do this? I spend a majority of my...
