Wellness Resources
What’s Behind My Allergies?
Once again it’s that beautiful time of year. Spring is here! But for many, it’s also a miserable time of pollen and allergies… or not. Did you ever wonder why some people have allergies and some don’t? Or, as for many of us who relocated to Atlanta, why you didn’t...
Are You Willing to Take That Chance?
She politely raised her hand, looked at me intently and asked, “What about genetics?" Could that not be the cause of ailments like high blood pressure, cancer or hormone imbalance? And although I mounted what I thought was quite a compelling argument to the...
How I Lost Over 30 lbs and 6 Belt Sizes Without Even Trying!
It’s a shoe-in for everyone’s Resolution List and the number one contender on a client’s questionnaire. And no wonder. Just this week I watched as a sampling of pedestrians on their lunch hour passed across the thin of my windshield: Three-fourths were, how to put...
Gut Wrenching
When I saw him a couple of years ago, I noticed it at once. Something about him was different. Biting my tongue, I thought, “My god, he looks like he’s dying.” My childhood friend. From the perspective of a health practitioner and out of general concern for the...
“And Why Don’t You Want To Know?”
It is unfortunate that right now, many people reading this article are suffering from one or more chronic health issues. You may be one of them. Many times the symptoms are not so bad that you can’t learn to live with them. Of course, they do get worse, but helpfully,...
Sensational Stuffed Pepper Poppers Recipe as served at “Coming Clean” on April 29th
Ask and you shall receive! Thanks to Castine for her efforts in preparing this delicious "party pepper" dish for our recent Coming Clean event and sharing the recipe. Try preparing these flavorful punch-packers for your next gathering, or simply make them and create a...
