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Healthy Shamrock Shake Recipe

Recipes, Uncategorized, Wellness Blog

St. Patrick’s Day is the perfect time to celebrate all things green, but that doesn’t mean you have to settle for artificial flavors and sugar-laden treats. Our clean-eating Shamrock Shake is packed with wholesome ingredients to fuel your body while still giving you that creamy, minty goodness you crave!

Unlike the fast-food version, this shake gets its beautiful green hue from fresh spinach and avocado, providing a natural boost of vitamins, minerals, and healthy fats to keep you feeling energized. Plus, with customizable options like hemp seeds, collagen powder, or your favorite non-dairy yogurt, you can tailor it to your taste and nutrition needs.

Enjoy this refreshing, nutrient-packed treat while embracing the luck of the season—no artificial dyes or sugar crashes required!

Shamrock Shake

¾ Cup Non-Dairy Mylk or Raw Milk

¼- ½ Ripe Avocado

½ large banana frozen or 1 small banana

1 Cup Fresh Baby Spinach

2 Tbsp or more Hemp Seeds or Collagen Powder

¼ – ½ tsp Peppermint Extract

½ – 1 Cup Ice

Toppings: Hemp Seeds, Shredded Coconut, Plain CocoJune yogurt etc.

Preparation:

Place everything in blender and process until smooth. Adjust thickness and flavor as needed. If you desire, sprinkle the shake with the above toppings.

This is a lovely alternative to the fast-food version. It is easily customizable depending on your taste buds. If you are not an avocado fan, replace it with your favorite nut butter or non-dairy yogurt like cocojune for a similar creamy consistency. If you are looking for more protein, add more hemp seeds or collagen powder. If the mint flavor doesn’t pull through add more extract! It is a thick shake, so the flavor is not diluted.

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