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No Mayo Herbed Chicken Salad

Recipes, Uncategorized, Wellness Blog

This recipe is a house favorite. Use leftover chicken breast, thighs, roasted whole chicken etc. Fresh herbs add so much flavor to food. Feel free to use what you have on hand or popping up in the garden. Mayo can be used however the acid from the cider vinegar and...

Healthy Shamrock Shake Recipe

Recipes, Uncategorized, Wellness Blog

St. Patrick’s Day is the perfect time to celebrate all things green, but that doesn’t mean you have to settle for artificial flavors and sugar-laden treats. Our clean-eating Shamrock Shake is packed with wholesome ingredients to fuel your body while still giving you...

Recipe: Fennel, Citrus, and Roasted Beet Salad

Recipes

A great recipe to help kick you out of those winter blues! Loaded with immunity boosting vitamin C from oranges, while packing a punch of digestive aide from fennel, and liver detoxification from beets, this is the perfect recipe to help you improve your health and...

Vegetable Quinoa Bake with Winter Squash Recipe

Recipes

Vegetable Quinoa Bake with Winter Squash Ingredients: 1 tbsp Coconut oil 1 medium onion, chopped 8-10 mushrooms, sliced 1 large red pepper, chopped 1 jalapeno pepper, seeded and minced (optional) 1 zucchini, diced 2 cloves garlic, diced 2 cups vegetable broth or bone...

Coconut Curry Cauliflower Kale Soup

Recipes

Looking to increase the amount of veggies in your diet, then this is the soup for you! Both cauliflower and kale are packed with vitamin K (important for bone health and blood clotting). Kale is also high in lutein known for its importance for eye health. The addition...

Yummy Holiday Pie Recipes!

Recipes

How do I get through the holidays without completely ruining my good eating habits? Here are a couple of our favorite yummy holiday pie recipes for delicious chocolate and pumpkin pies. The pecan crust works wonderfully for both. Enjoy! Sugar-Free Chocolate Cream Pie...
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