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Execution of a Healthy Lifestyle

Sometimes, even if we have a well thought out plan for creating our healthy lifestyle, we still fail. There is one more seemingly elusive step to achieving a healthy lifestyle; Execution of a healthy lifestyle plan. When I see a patient struggling with this, it...

Key to Achieving Your Goals

Last time, we discussed execution as the final of our 5 Steps to Achieving a Healthy Lifestyle. If you find you have been previously unsuccessful at this step it does not mean that you’re simply destined to fail. It more likely means that you haven’t yet found the...

5 Potential Toxins in Your Home

There may be hazardous conditions affecting your family’s health right inside your own home. When we purchase a home, we like to think of it as a safe haven from all the possible dangers of the outside world. But there may be hazardous conditions affecting your...
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