gene, Author at Monadnock Natural Health

Healthy Shamrock Shake Recipe

St. Patrick’s Day is the perfect time to celebrate all things green, but that doesn’t mean you have to settle for artificial flavors and sugar-laden treats. Our clean-eating Shamrock Shake is packed with wholesome ingredients to fuel your body while still giving you...

Beat the Winter Slump: Natural Ways to Boost Your Energy

Fatigue & Stress, Lifestyle, Wellness Blog

With winter’s short days and low temperatures, many of us find ourselves struggling with low energy, sluggishness, and the winter blues. While it’s tempting to reach for extra caffeine or sugary snacks for a quick fix, there are better ways to sustain energy...

Recipe: Fennel, Citrus, and Roasted Beet Salad

Recipes

A great recipe to help kick you out of those winter blues! Loaded with immunity boosting vitamin C from oranges, while packing a punch of digestive aide from fennel, and liver detoxification from beets, this is the perfect recipe to help you improve your health and...

Introduction to Awareness

General, Happiness

One of my mentors, Dr. Donald Epstein, once said to me that all we can ever do is to decide where we are going to place our focus. One simple, little thing, yet so profound Another way to describe where we place our focus is where we place our attention. The only way...

Vegetable Quinoa Bake with Winter Squash Recipe

Recipes

Vegetable Quinoa Bake with Winter Squash Ingredients: 1 tbsp Coconut oil 1 medium onion, chopped 8-10 mushrooms, sliced 1 large red pepper, chopped 1 jalapeno pepper, seeded and minced (optional) 1 zucchini, diced 2 cloves garlic, diced 2 cups vegetable broth or bone...

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Healthy Shamrock Shake Recipe

Beat the Winter Slump: Natural Ways to Boost Your Energy

Recipe: Fennel, Citrus, and Roasted Beet Salad

Introduction to Awareness

Vegetable Quinoa Bake with Winter Squash Recipe

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