Fatigue & Stress, Wellness Blog
A little over twenty years ago I attended a seminar taught by world renowned healer, Dr. Donald Epstein. He spoke about the damaging effects of stress physiology on the body. In addition he offered the idea that one could learn to release those stresses from their...Fatigue & Stress, General, Wellness Blog
In exploring the 5 Keys to Achieving a Healthy Lifestyle, we spoke last time about the pitfalls of navigating health information via the internet. It’s clear that depending on information and inductive reasoning alone, without another key ingredient, does not ensure...Fatigue & Stress, Wellness Blog
Last time, we spoke about the possible pitfalls of interpreting conflicting health information via the internet. It’s great to have all this health information available at our fingertips, but that doesn’t mean it’s accurate. You would think that with everything we...Fatigue & Stress, Happiness, Wellness Blog
One day not too long ago a client brought me an internet story from ABC news, entitled “Anger Is Good for You” The study, conducted at Carnegie Mellon University ; showed anger may help people reduce the negative impact of stress. At first glance this may seem...Detox, Fatigue & Stress, Wellness Blog
It has been said that one cannot fix a problem with the same level of consciousness that created it in the first place. When I read a book or see a movie or observe life around me, I notice how that observation or event relates to the wellness paradigm. While reading...
