Make a lasting change!

The Stress of Change

It has been said many times over that change is inevitable. Change is one of life’s great quandaries. On one hand we like and even need change. On the other hand, we tend to resist it, even when it’s a good thing. Of course resisting something that’s inevitable means...

Why We Hold Stress

A little over twenty years ago I attended a seminar taught by world renowned healer, Dr. Donald Epstein. He spoke about the damaging effects of stress physiology on the body. In addition he offered the idea that one could learn to release those stresses from their...